I spent 20 years working in the restaurant industry. I believe that letting someone else cook for you from time to time is virtually essential to a having a healthy relationship with food, and drink.

I’m proof that you can eat well, and work toward wellness without spending hours in the kitchen, and without fearing on every calorie you consume!

I know how food marketing works, what every single word on a label means, and why we’re tempted by, and attracted to many foods. I like to help people take back control and feel empowered when they shop no matter what they are buying.

It’s a science-based background you can trust. It’s what I learn from you though, about you, that will play the biggest part in forming my recommendations to help you reach your goals. 

I was a cheerleader. I will not hesitate to get really excited when you make discoveries!